*Attia draws a hard line between peptides with real evidence and those riding the hype wave.*
— Peter Attia
Peptide intel. Daily.
*Attia draws a hard line between peptides with real evidence and those riding the hype wave.*
— Peter Attia
AMA #84 covers NAD+ supplementation evidence, family cardiovascular history as a risk modifier, and the efficiency math behind strength training — a dense, evidence-anchored session for serious optimizers.
Peter Attia
The first randomized trial combining rapamycin with structured exercise failed to show additive benefit — but Attia argues a single negative trial in a poorly powered study is not a verdict on rapamycin's geroprotective potential.
Peter Attia
A new mouse study flags demyelination as a potential off-target effect of the widely used dasatinib-plus-quercetin senolytic protocol — a finding that demands attention given how broadly this stack is being self-administered.
Lifespan.io
A new controlled study finds creatine supplementation adds measurably to the muscle and performance benefits of resistance training in older adults — reinforcing its status as one of the few supplements with genuinely robust evidence across the aging literature.
Lifespan.ioRather than simply supplementing hormones, a new Aging Cell paper argues melatonin can actively reverse senescence in the testicular cells that produce testosterone — shifting the paradigm from passive replacement to active cellular repair.
Aging Cell
New mouse data complicates the senolytic narrative: a strong, acute senescence activation in younger animals appears to accelerate wound closure, suggesting that context and timing matter enormously when targeting senescent cells.
Lifespan.io
T cells appear to retain a pro-inflammatory phenotype for years after weight normalization in obese mice — implying that metabolic 'memory' in the immune system may be a silent driver of long-term disease risk even after intervention.
Lifespan.ioTherapeutic plasma dilution after myocardial ischemia-reperfusion injury in aged mice accelerated cardiac repair, preserved heart function, and improved endurance — adding to the growing evidence base for dilution-based interventions as a longevity strategy.
Aging CellAltos Labs, the $3B partial reprogramming venture, is stepping into the public spotlight — a signal that internal confidence in the science is building, or that investor timelines are demanding visibility. Fight Aging! breaks down the context.
Fight Aging!A Nature paper identifies a previously uncharacterized class of small proteins and peptide-like molecules encoded in the human genome — expanding the therapeutic target landscape and raising questions about which of these 'peptideins' may have biological activity worth pursuing.
Nature BriefingA large US adult cohort study finds that higher diet quality scores correlate with slower epigenetic aging — and that the effect is large enough to translate into measurable mortality risk differences, adding weight to dietary interventions as a longevity tool.
Aging CellTransplanting an aged gut microbiome into younger hosts disrupts transcriptional regulation of the intestinal mucosa and weakens immune surveillance — a mechanistic link between microbiome aging and systemic vulnerability.
Aging CellResearchers propose a vascular age estimation model that outperforms chronological age in predicting cardiovascular disease — a practical step toward individualized cardiovascular risk stratification.
Aging CellAdvanced glycation end products suppress SIRT1 to activate bone-resorbing osteoclasts and push cartilage cells into senescence — identifying a metabolic-aging link with direct implications for osteoarthritis treatment.
Aging CellA Nature Aging perspective argues the stiffening, cross-linked extracellular matrix of aged tissue creates a structural environment that traps and sustains senescent cells — suggesting ECM remodeling as a complementary senolytic strategy.
Nature AgingAnalysis of secreted proteins from calorically restricted humans identifies complement pathway deactivation as a key immunometabolic mechanism — offering a molecular explanation for CR's anti-inflammatory effects.
Nature Aging