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One of the biggest health mistakes after 50 is also one of the easiest to miss: how you drink water. A lot of people assume they’re fine if they’re not thirsty, but that mistake can quietly make some of the biggest problems of aging even wo

🎯 State of the Manscape — Should Men Trim, Shave, or Go Full Jungle? We did the State of the Bush for women - and you loved it. So now it's your turn, guys. Dr. Durst and Farideh Golembiewski, FNP, are breaking down everything men need to

Why You're Not Losing Fat (4 Hidden Mistakes You Don't Realize You're Making) 5 Free 10 Minute Workouts: https://www.youtube.com/playlist?list=PL0lx3BTn30KTFD-eNpVppBeXKR_QIgMeP Watch 15 WEIRD Signs You're Burning Fat (Even If the Scale

In this episode, Rena Malik, MD is joined by Dr. Nicole McNichols to explore what truly makes for better sex and fulfilling relationships. Together, they discuss topics such as the importance of authentic communication, the impact of techno

Peter Attia breaks down the pharmacology of sleep aids — from prescription drugs to common supplements. The key insight: matching a drug's mechanism to the specific sleep problem matters far more than picking a popular option.

Lifespan.io's monthly roundup covers the most significant moves in rejuvenation research for May 2026. Approaches targeting aging at the root are accelerating from basic research into early therapies.

A Nature Aging study found that time-restricted feeding extended healthspan in both male and female C57BL/6J mice. Lifespan gains were statistically significant in males, adding to a growing body of evidence for meal timing as a metabolic tool.

Virta Health's founder discusses reversing metabolic disease at scale using nutrition and AI. The conversation covers what actually moves the needle on insulin resistance and why conventional diabetes management often falls short.

Overexpressing FAM162A improved mitochondrial output and extended lifespan in Drosophila. Researchers see this as another data point connecting mitochondrial quality control to the pace of biological aging.

A new non-profit called the Thalion Initiative is entering the longevity funding space with a focus on fundamental aging biology. It targets the gap between VC interest in clinical wins and the basic science still needed to understand why we age.

Researchers developed a transcriptomic aging clock that works across both mice and humans. The goal is to use it as a filter for the large body of mouse longevity data — identifying which interventions are most likely to hold up in human trials.

Scientists showed that pre-malignant cells actively reshape the tissue around them before a tumor is visible. The finding points to new early-intervention targets before full tumor establishment.